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What Is Sea Moss?

Sea moss, also known as Irish moss, is an edible algae that grows along the Atlantic coasts of Europe, North America, and the Caribbean. The most common types include Chondrus crispus (Irish sea moss), Gracilaria (Jamaican sea moss), and Eucheuma Cottonii (also called guso).

Despite the name, sea moss is not always green. It comes in a range of natural colors including green, yellow, red, brown, and black. The red variety, often called Irish moss, is the most popular. Like other seaweeds, sea moss is loaded with nutrients that are often missing from today’s diets. It is a natural, plant-based way to support your daily wellness.

According to the U.S. Department of Agriculture: Agricultural Research Service, two tablespoons (10g) of Irish Moss (raw) contains approximately:

4.9 kcals/21 KJ
0.15g protein
0.02g fat
1.23g carbohydrates
0.13g fibre
7.2 mg calcium
0.89mg iron
14.4mg magnesium
0.19mg zinc

Potential health benefits may include:

  • It provides iodine and tyrosine, which support a healthy thyroid.

  • Rich in fiber, it also acts as a prebiotic, boosting good bacteria in the gut.

  • Contains phytochemicals that improve the immune system.

  • Its fiber content means it slows down digestion and balances blood sugar levels.

  • One of the best plant sources of omega-3 fatty acids, which support a healthy heart

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